Hearty Pork Stew Recipe

Name: Hearty Pork Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, chopped; 3 garlic cloves, minced; 2 teaspoons fresh oregano, finely chopped or 1 teaspoon dried oregano; 1 teaspoon ground cumin; ¼ teaspoon ground allspice; 1 large tomatoes, chopped; 1 tablespoon dark molasses; 1 cup fat-free no-salt-added chicken broth; 1 lb pork tenderloin, trimmed of visible fat and cut into 1-inch cubes; 3 cups canned black beans, rinsed and drained (about 2 cans, each 15 oz); ½ teaspoon salt (didn't use); ½ teaspoon fresh ground pepper; 1 tablespoon fresh cilantro or 1 tablespoon parsley, chopped

Servings: persons

1 tablespoon olive oil
1 yellow onion, chopped
3 garlic cloves, minced
2 teaspoons fresh oregano, finely chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
¼ teaspoon ground allspice
1 large tomatoes, chopped
1 tablespoon dark molasses
1 cup fat-free no-salt-added chicken broth
1 lb pork tenderloin, trimmed of visible fat and cut into 1-inch cubes
3 cups canned black beans, rinsed and drained (about 2 cans, each 15 oz)
½ teaspoon salt (didn't use)
½ teaspoon fresh ground pepper
1 tablespoon fresh cilantro or 1 tablespoon parsley, chopped

1
In a large saucepan, heat the olive oil over medium-high heat.
2
Add the onion and saute until soft, about 5 minutes.
3
Add the garlic, oregano, cumin, and allspice and cook for 1 minute.
4
Add the tomato and molasses and simmer until the flavors are blended, about 3 minutes.
5
Carefully add the broth and bring to a boil.
6
Add the pork and black beans and simmer until the pork is just cooked through, about 5 minutes.
7
Season with salt and pepper, garnish with the cilantro, and serve immediately.

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, chopped, 3 garlic cloves, minced, 2 teaspoons fresh oregano, finely chopped or 1 teaspoon dried oregano, and more.

Yes, Hearty Pork Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Pork Stew

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