Hearty Oat And Barley Bars Recipe

Name: Hearty Oat And Barley Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups rolled oats (large or quick flakes); 1 cup barley; 1/2 cup shredded coconut; 1/2 cup dried cranberries; 1/4 cup unsalted sunflower seeds; 1 cup light peanut butter; 1 cup brown sugar; 1/3 cup unsalted butter; 2 teaspoons vanilla; 1 teaspoon cinnamon; 1 large egg

Servings: persons

1 1/2 cups rolled oats (large or quick flakes)
1 cup barley
1/2 cup shredded coconut
1/2 cup dried cranberries
1/4 cup unsalted sunflower seeds
1 cup light peanut butter
1 cup brown sugar
1/3 cup unsalted butter
2 teaspoons vanilla
1 teaspoon cinnamon
1 large egg

1
Preheat oven to 350u00b0F Grease and line a 9-inch square pan with parchment paper so the paper hangs over the sides of the pan.
2
In a bowl, toss together oats, barley flakes, coconut cranberries and seeds. Set aside.
3
In a saucepan, combine peanut butter, brown sugar, butter, vanillla and cinnamon and stir over medium-low heat until melted. Pour melted mixture over dry mixture and stir together. Blend in egg and spread mixture into pan, patting down evenly.
4
Bake for 30 minutes and then let cool for 20 minutes. Cut into bars and store in an airtight container.

962

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups rolled oats (large or quick flakes), 1 cup barley, 1/2 cup shredded coconut, 1/2 cup dried cranberries, and more.

Yes, Hearty Oat And Barley Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Oat And Barley Bars

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