How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hearty Luncheon Salad?

You need 17 ingredients. The key ingredients include: 4 cups torn fresh spinach, 4 cups torn iceberg lettuce, 1/2 to 1 cup sliced fresh mushrooms, 1/2 to 1 cup shredded carrots, and more.

Is Hearty Luncheon Salad suitable as salads?

Yes, Hearty Luncheon Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Hearty Luncheon Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hearty Luncheon Salad Recipe

Name: Hearty Luncheon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups torn fresh spinach; 4 cups torn iceberg lettuce; 1/2 to 1 cup sliced fresh mushrooms; 1/2 to 1 cup shredded carrots; 1/2 cup thinly sliced red onion; 4 hard-boiled large eggs, quartered; 3 boneless skinless chicken breast halves, cooked and sliced; 9 bacon strips, cooked and crumbled; 1/2 cup chow mein noodles; 1/3 cup sugar; 3 tablespoons vinegar; 1-1/2 teaspoons prepared mustard; 1-1/2 teaspoons onion powder; 1/2 teaspoon celery seed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 cup vegetable oil

Fresh, crisp and full of flavor — this Hearty Luncheon Salad is a must-try. Made with fresh spinach, torn iceberg lettuce, mushrooms and carrots. Easy s…

This Hearty Luncheon Salad relies on simple, everyday ingredients such as torn fresh spinach, torn iceberg lettuce, to 1 cup shredded carrots and thinly sliced red onion. It comes together quickly and makes 4 servings, at about 1986 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1986

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Hearty Luncheon Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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