Hearty Garlic And Snap Pea Soup Recipe

Name: Hearty Garlic And Snap Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 garlic cloves, chopped (or 2 spring garlic bulbs, chopped); 2 tablespoons olive oil; 1/4 cup chopped onion; 1 lb yukon gold potato, quartered; 2 (14 ounce) cans reduced-sodium chicken broth; 1 3/4 cups water; 1 medium fennel bulb, thinly slivered (fronds reserved, if using, we didn't use); 1 1/2 cups sugar snap peas, trimmed; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh snipped fennel leaves (we subbed with parsley); plain yogurt (optional) or sour cream; olive oil (optional)

Servings: persons

4 garlic cloves, chopped (or 2 spring garlic bulbs, chopped)
2 tablespoons olive oil
1/4 cup chopped onion
1 lb yukon gold potato, quartered
2 (14 ounce) cans reduced-sodium chicken broth
1 3/4 cups water
1 medium fennel bulb, thinly slivered (fronds reserved, if using, we didn't use)
1 1/2 cups sugar snap peas, trimmed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh snipped fennel leaves (we subbed with parsley)
plain yogurt (optional) or sour cream
olive oil (optional)

1
In a large saucepan cook garli and a pinch or two of crushed red peppers in 2 tablespoons hot oil over medium heat for 1 minute; remove garlic.
2
Add onion and cook until tender.
3
Add potatoes, chicken broth, and water.
4
Bring to boiling; reduce heat.
5
Cook, covered, 15 to 18 minutes, or until potatoes are tende; cool soup slightly.
6
Using a food processor or blender, puree soup in batches until smooth; return to saucepan.
7
Add fennel and peas.
8
Bring to boiling; reduce heat.
9
Simmer, uncovered, for 3 minutes.
10
Stir in salt and pepper.
11
Top with fennel fronds.
12
Spoon on yogurt and drizzle with olive oil.
13
Makes 8 side-dish servings or 4 main-dish servings.

681

kcal

Calories

Fat

129

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 garlic cloves, chopped (or 2 spring garlic bulbs, chopped), 2 tablespoons olive oil, 1/4 cup chopped onion, 1 lb yukon gold potato, quartered, and more.

Yes, Hearty Garlic And Snap Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Garlic And Snap Pea Soup

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