Hearty Fig Oat Bran Muffins Recipe

Name: Hearty Fig Oat Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bran flakes; 1/2 cup apple juice; 3 tablespoons egg substitute or 1 egg; 1/2 cup nonfat milk; 6 ounces apple juice concentrate; 3 tablespoons vegetable oil; 1 large banana, mashed; 3/4 cup dried fig, chopped finely; 2 tablespoons honey or 1/4 cup brown sugar, firmly packed; 1 1/2 1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour; 1/2 cup oatmeal (rolled oats); 1 teaspoon cinnamon; 1 1/2 teaspoons baking soda; 2 teaspoons baking powder

Servings: persons

1 1/2 cups bran flakes
1/2 cup apple juice
3 tablespoons egg substitute or 1 egg
1/2 cup nonfat milk
6 ounces apple juice concentrate
3 tablespoons vegetable oil
1 large banana, mashed
3/4 cup dried fig, chopped finely
2 tablespoons honey or 1/4 cup brown sugar, firmly packed
1 1/2 1 1/2 cups whole wheat flour or 1 1/2 cups all-purpose flour
1/2 cup oatmeal (rolled oats)
1 teaspoon cinnamon
1 1/2 teaspoons baking soda
2 teaspoons baking powder

1
Combine your favorite bran flakes in a large bowl with apple juice.
2
Moisten the flakes evenly.
3
Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
4
Mix well.
5
In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
6
Add to bran mixture and mix well.
7
Line a muffin tin with paper liners.
8
Spoon batter into paper-lined muffin cups.
9
Bake at 350 degrees for 20 minutes or until done.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups bran flakes, 1/2 cup apple juice, 3 tablespoons egg substitute or 1 egg, 1/2 cup nonfat milk, and more.

Yes, Hearty Fig Oat Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hearty Fig Oat Bran Muffins

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