Hearty Corn Chowder Recipe

1. 1

   Saute/fry onion and green pepper in teflon pan or possibly in a little oil.

2. 2

   Add in water, potatoes, pepper to onion and green pepper.

3. 3

   Cook till potatoes are tender, about 15 min.

4. 4

   Mash potatoes slightly.

5. 5

   Add in corn and lowfat milk.

6. 6

   Heat till simmering.

7. 7

   Recipe may be doubled except for pepper.

8. 8

   Also freezes well.

9. 9

   VARIATION: May add in 1/8 lb.

10. 10

    low sodium, low-fat ham cut into bite- size pcs and 1 can of any prepared dry beans (rinsed and liquid removed to remove excess sodium).

* Per serving · 4 servings · Values may vary.

No additional tips available.