Hearty Chowder Recipe

Name: Hearty Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 1/2 oz lean smoked ham, diced; 2 stalks celery, finely chopped; 1 None onion, finely chopped; 1 None large potato, peeled, diced; 2 cups low-sodium chicken stock or water; 2 tbsp plain flour; 2 cups soy milk; 1/2 lb smoked cod, skinned, chopped; 10 1/2 oz can corn kernels, drained; 3/4 cup frozen peas; 1 None red pepper, seeds removed, chopped; None None Chopped parsley, to serve; None None Sourdough bread, toasted, to serve

Servings: persons

1 1/2 oz lean smoked ham, diced
2 stalks celery, finely chopped
1 None onion, finely chopped
1 None large potato, peeled, diced
2 cups low-sodium chicken stock or water
2 tbsp plain flour
2 cups soy milk
1/2 lb smoked cod, skinned, chopped
10 1/2 oz can corn kernels, drained
3/4 cup frozen peas
1 None red pepper, seeds removed, chopped
None None Chopped parsley, to serve
None None Sourdough bread, toasted, to serve

1
Heat a large saucepan on high. Spray with oil and saute ham, celery, and onion for 2-3 mins. until tender.
2
Add potato and cook, stirring, for 1 min. Blend in stock and season to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 10 mins.
3
Blend flour with a little of the soy milk to form a smooth paste. Stir into pan with remaining milk, stirring constantly for 4-5 mins, until sauce boils and thickens.
4
Add cod, corn, peas and pepper. Simmer for 4-5 mins, until fish is cooked through. Sprinkle with parsley and serve with sourdough toast.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 oz lean smoked ham, diced, 2 stalks celery, finely chopped, 1 None onion, finely chopped, 1 None large potato, peeled, diced, and more.

Yes, Hearty Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Chowder

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