Hearty But Healthy Turkey Chili Recipe

Name: Hearty But Healthy Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces diced tomatoes do not drain; 2 Roma tomatoes or 1 large tomato diced; 1 cup diced red onion; 14 ounces black beans drained and rinsed; 2 1/2 cups low sodium chicken stock; 1 tablespoon jalapeno minced, add an additional tbsp if you like it at a medium spice level; 2 tablespoons chili powder; 1 teaspoon salt; 1 tablespoon dried oregano; 1 tablespoon dried basil; 1 bell pepper I prefer to use red; 6 cloves garlic minced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 pound ground turkey I use 93% lean, 7% fat; 1 cup frozen corn

Servings: persons

14 ounces diced tomatoes do not drain
2 Roma tomatoes or 1 large tomato diced
1 cup diced red onion
14 ounces black beans drained and rinsed
2 1/2 cups low sodium chicken stock
1 tablespoon jalapeno minced, add an additional tbsp if you like it at a medium spice level
2 tablespoons chili powder
1 teaspoon salt
1 tablespoon dried oregano
1 tablespoon dried basil
1 bell pepper I prefer to use red
6 cloves garlic minced
2 tablespoons olive oil
1 teaspoon garlic powder
1 pound ground turkey I use 93% lean, 7% fat
1 cup frozen corn

1
Heat oil in skillet in medium high heat. When heated, add in onions, garlic, jalapeno and red pepper till the onions look translucent (3-4 minutes)
2
Next, add in the ground turkey. Cook till turkey is browned (5-6 minutes).
3
After turkey is cooked, combine the rest of the ingredients starting with the chicken stock. At this point, you can stir and cover. Reduce to low heat.
4
Stir every 10 minutes, for an hour. When stirring, make sure the broth has enough salt and chili powder- add more accordingly.
5
Let it cool a bit, and enjoy! I prefer to eat this with an easy baked sweet potato with a touch of olive oil (400 degrees for 50 minutes).

767

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 14 ounces diced tomatoes do not drain, 2 Roma tomatoes or 1 large tomato diced, 1 cup diced red onion, 14 ounces black beans drained and rinsed, and more.

Yes, Hearty But Healthy Turkey Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty But Healthy Turkey Chili

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