Hearty Baked Spinach And Tofu Recipe

Name: Hearty Baked Spinach And Tofu Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. tofu, liquid removed; 1 lg. onion, minced (2/3 c.); 2 cloves garlic, chopped; 2 tbsp. veg. oil; 1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice; 1 teaspoon dry oregano, crushed; 2 c. cooked brown rice; 1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed; 1/3 c. shredded Swiss cheese; 1 tbsp. toasted sesame seeds; 2 tbsp. slivered almonds; Minced peanuts or possibly canned onion rings

Servings: persons

8 ounce. tofu, liquid removed
1 lg. onion, minced (2/3 c.)
2 cloves garlic, chopped
2 tbsp. veg. oil
1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice
1 teaspoon dry oregano, crushed
2 c. cooked brown rice
1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
1/3 c. shredded Swiss cheese
1 tbsp. toasted sesame seeds
2 tbsp. slivered almonds
Minced peanuts or possibly canned onion rings

1
Place tofu in blender; blend till smooth.
2
Smooth consistency is important to the appearance of this dish.
3
Saute/fry onion and garlic in oil till soft.
4
Add in tomatoes and oregano.
5
Boil at least 2 min.
6
Stir in tofu, rice, spinach, 1/4 c. of cheese, 1/2 tsp.
7
salt and 1/4 tsp.
8
pepper.
9
Place in individual ramekins or possibly put it all into 1 1/2 qt casserole.
10
Bake uncovered at 350 degrees for 30 min.
11
Top with remaining cheese and sesame seeds.
12
6 servings.

669

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounce. tofu, liquid removed, 1 lg. onion, minced (2/3 c.), 2 cloves garlic, chopped, 2 tbsp. veg. oil, and more.

Yes, Hearty Baked Spinach And Tofu Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!