Hearty Baked Spinach And Tofu Recipe Recipe

Name: Hearty Baked Spinach And Tofu Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounce. tofu, liquid removed; 1 lg. onion, minced (2/3 c.); 2 cloves garlic, chopped; 2 tbsp. veg. oil; 1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice; 1 teaspoon dry oregano, crushed; 2 c. cooked brown rice; 1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed; 1/3 c. shredded Swiss cheese; 1 tbsp. toasted sesame seeds; 2 tbsp. slivered almonds; Minced peanuts or possibly canned onion rings

Servings: persons

8 ounce. tofu, liquid removed
1 lg. onion, minced (2/3 c.)
2 cloves garlic, chopped
2 tbsp. veg. oil
1 (14 1/2 ounce.) can Italian tomatoes, cut up with juice
1 teaspoon dry oregano, crushed
2 c. cooked brown rice
1 (10 ounce.) pkg. frzn minced spinach, thawed and liquid removed
1/3 c. shredded Swiss cheese
1 tbsp. toasted sesame seeds
2 tbsp. slivered almonds
Minced peanuts or possibly canned onion rings

1
Place tofu in blender; blend till smooth.
2
Smooth consistency is important to the appearance of this dish.
3
Saute/fry onion and garlic in oil till soft.
4
Add in tomatoes and oregano.
5
Boil at least 2 min.
6
Stir in tofu, rice, spinach, 1/4 c. of cheese, 1/2 tsp.
7
salt and 1/4 tsp.
8
pepper.
9
Place in individual ramekins or possibly put it all into 1 1/2 qt casserole.
10
Bake uncovered at 350 degrees for 30 min.
11
Top with remaining cheese and sesame seeds.
12
6 servings.

669

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounce. tofu, liquid removed, 1 lg. onion, minced (2/3 c.), 2 cloves garlic, chopped, 2 tbsp. veg. oil, and more.

Yes, Hearty Baked Spinach And Tofu Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hearty Baked Spinach And Tofu Recipe

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