How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for "Heart Smart" Vegetable Pizza?

You need 12 ingredients. The key ingredients include: 1 1/2 c. whole wheat flour, 1 tsp. active dry yeast, 1 tsp. sugar, 1/8 tsp. salt, and more.

Is "Heart Smart" Vegetable Pizza suitable as general?

Yes, "Heart Smart" Vegetable Pizza falls under the General category and is a great choice for this type of meal.

How do I store leftover "Heart Smart" Vegetable Pizza?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Heart Smart" Vegetable Pizza Recipe

Name: "Heart Smart" Vegetable Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. whole wheat flour; 1 tsp. active dry yeast; 1 tsp. sugar; 1/8 tsp. salt; 1/2 c. warm water (120~ to 130~); 1 Tbsp. vegetable oil, divided (canola); 1/2 lb. sliced mushrooms (about 2 3/4 c.); 1/3 c. chopped onion; 1 (8 oz.) can tomato sauce; 1 small green pepper, cut into rings; 4 oz. shredded part-skim Mozzarella cheese; 1 Tbsp. grated Parmesan cheese

Try this homemade "Heart Smart" Vegetable Pizza recipe the whole family will love. Made with whole wheat flour, active dry yeast, sugar and salt. Easy s…

This "Heart Smart" Vegetable Pizza relies on simple, everyday ingredients such as whole wheat flour, active dry yeast, sugar and salt. It comes together quickly and makes 4 servings, at about 469 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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"Heart Smart" Vegetable Pizza

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions