"Heart Smart" Vegetable Pizza Recipe

Name: "Heart Smart" Vegetable Pizza
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. whole wheat flour; 1 tsp. active dry yeast; 1 tsp. sugar; 1/8 tsp. salt; 1/2 c. warm water (120~ to 130~); 1 Tbsp. vegetable oil, divided (canola); 1/2 lb. sliced mushrooms (about 2 3/4 c.); 1/3 c. chopped onion; 1 (8 oz.) can tomato sauce; 1 small green pepper, cut into rings; 4 oz. shredded part-skim Mozzarella cheese; 1 Tbsp. grated Parmesan cheese

Servings: persons

1 1/2 c. whole wheat flour
1 tsp. active dry yeast
1 tsp. sugar
1/8 tsp. salt
1/2 c. warm water (120~ to 130~)
1 Tbsp. vegetable oil, divided (canola)
1/2 lb. sliced mushrooms (about 2 3/4 c.)
1/3 c. chopped onion
1 (8 oz.) can tomato sauce
1 small green pepper, cut into rings
4 oz. shredded part-skim Mozzarella cheese
1 Tbsp. grated Parmesan cheese

1
In medium bowl, combine 3/4 cup flour, yeast, sugar and salt; add water and 2 teaspoons oil.
2
With mixer at low speed, beat until flour is just moistened.
3
Gradually stir in remaining flour to make a soft dough.
4
Onto lightly floured surface, turn dough and knead about 5 minutes or until smooth and elastic.
5
In greased bowl, place dough, turning over to expose greased portion.
6
Cover with towel and set aside in warm place to rise for about 45 minutes or until doubled in size.

469

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 c. whole wheat flour, 1 tsp. active dry yeast, 1 tsp. sugar, 1/8 tsp. salt, and more.

Yes, "Heart Smart" Vegetable Pizza falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"Heart Smart" Vegetable Pizza

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