Heart Smart Bean And Barley Soup Recipe

Name: Heart Smart Bean And Barley Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons canola oil; 1 medium onion, diced; 2 large parsnips, peeled and cut into 3/4-inch pieces; 3 large carrots peeled and cut into 3/4-inch pieces; 6 garlic cloves, minced; 8 cups low sodium chicken or vegetable stock; 2 medium russet potatoes, peeled and cut into 1-inch pieces; 2 teaspoons minced fresh thyme; 2 sprigs fresh rosemary; 1 bay leaf; 2/3 cup barley (uncooked); 3 cups kale (or spinach), stems trimmed and chopped; 1 14.5 oz small white beans (navy beans), drained and rinsed; 10 ounces package frozen peas; salt and pepper to taste

Servings: persons

2 tablespoons canola oil
1 medium onion, diced
2 large parsnips, peeled and cut into 3/4-inch pieces
3 large carrots peeled and cut into 3/4-inch pieces
6 garlic cloves, minced
8 cups low sodium chicken or vegetable stock
2 medium russet potatoes, peeled and cut into 1-inch pieces
2 teaspoons minced fresh thyme
2 sprigs fresh rosemary
1 bay leaf
2/3 cup barley (uncooked)
3 cups kale (or spinach), stems trimmed and chopped
1 14.5 oz small white beans (navy beans), drained and rinsed
10 ounces package frozen peas
salt and pepper to taste

1
["Heat oil in a large stockpot on high heat and add onion, parsnips, and carrots, and cook until lightly browned and softened, about 5 to 7 minutes. Add garlic and cook until fragrant, about 30 seconds more.", "Add broth, and then potatoes, uncooked barley, and herbs and bay leaf and bring to a boil. Reduce heat, and simmer for about 50 minutes, or until barley is tender.", "Remove and discard bay leaf and rosemary stems.", "With an immersion blender, pulse soup about 10 times, or until desired consistency is achieved.
2
Alternatively, remove about 2 cups of the solids and liquid and puree them in a blender. Add pureed mixture back into the pot.", "Add drained beans, kale and peas, and simmer for another 10 minutes, or until peas are tender.", "Add salt and pepper to taste."]

1274

kcal

Calories

Fat

Carbs

168

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons canola oil, 1 medium onion, diced, 2 large parsnips, peeled and cut into 3/4-inch pieces, 3 large carrots peeled and cut into 3/4-inch pieces, and more.

Yes, Heart Smart Bean And Barley Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Smart Bean And Barley Soup

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