Heart Healthy Swedish Meatballs Recipe

Name: Heart Healthy Swedish Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, very finely chopped; 1 tablespoon water; 1 1/2 lbs lean ground beef; 1/2 lb ground pork; 1/4 teaspoon ground allspice; 1/3 teaspoon ground cloves; 1/2 teaspoon salt; 2 cups whole wheat bread crumbs; 3 tablespoons flour; 2 cups skim milk; 1 1/2 tablespoons low-sodium beef bouillon granules

Servings: persons

1 large onion, very finely chopped
1 tablespoon water
1 1/2 lbs lean ground beef
1/2 lb ground pork
1/4 teaspoon ground allspice
1/3 teaspoon ground cloves
1/2 teaspoon salt
2 cups whole wheat bread crumbs
3 tablespoons flour
2 cups skim milk
1 1/2 tablespoons low-sodium beef bouillon granules

1
In a covered saucepan, heat onion with water until onion pieces are soft.
2
Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly.
3
Form into 30 medium balls.
4
In skillet (or in oven at 350 degrees), brown meat balls.
5
Remove balls to casserole dish.
6
Make gravy by mixing together flour, milk, bouillon granules and drippings in the same skillet.
7
Cook until thickened.
8
Pour gravy over meat balls.
9
Bake at 350 degrees or simmer until ready.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, very finely chopped, 1 tablespoon water, 1 1/2 lbs lean ground beef, 1/2 lb ground pork, and more.

Yes, Heart Healthy Swedish Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Swedish Meatballs

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