Heart Healthy Quick Chicken And Vegetables Recipe

Name: Heart Healthy Quick Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, sliced; 1/2 c. thinly sliced celery; 1/2 c. thinly sliced carrot; 3 Tbsp. butter or margarine; 2 Tbsp. all-purpose flour; 1 1/2 tsp. instant chicken bouillon granules; 1/4 tsp. dried marjoram; 1/8 tsp. dried thyme leaves; 1/8 tsp. pepper; 1 c. hot water; 1 whole boneless chicken breast, skin removed and cut into thin strips; hot, cooked noodles or spaghetti

Servings: persons

1 medium onion, sliced
1/2 c. thinly sliced celery
1/2 c. thinly sliced carrot
3 Tbsp. butter or margarine
2 Tbsp. all-purpose flour
1 1/2 tsp. instant chicken bouillon granules
1/4 tsp. dried marjoram
1/8 tsp. dried thyme leaves
1/8 tsp. pepper
1 c. hot water
1 whole boneless chicken breast, skin removed and cut into thin strips
hot, cooked noodles or spaghetti

1
In 1 1/2-quart casserole, combine onion, celery, carrot and butter.
2
Cover and microwave on High for 5 to 6 minutes or until vegetables are tender, stirring once.
3
Stir in flour, bouillon granules, marjoram, thyme and pepper.
4
Blend in water.
5
Stir in chicken.
6
Cover and microwave on High for 5 to 6 minutes or until chicken is no longer pink, stirring once.
7
Let stand for 3 to 5 minutes.
8
Serve with noodles or spaghetti.

172

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 medium onion, sliced, 1/2 c. thinly sliced celery, 1/2 c. thinly sliced carrot, 3 Tbsp. butter or margarine, and more.

Yes, Heart Healthy Quick Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart Healthy Quick Chicken And Vegetables

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