Heart Healthy Persimmon Pudding Recipe

Name: Heart Healthy Persimmon Pudding
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup self rising flour; 1 teaspoon cinnamon; 1/2 teaspoon ground ginger; 1/4 teaspoon nutmeg; 1/8 teaspoon clove; 1 cup persimmon pulp, about 3-4 persimmons; 3/4 cup Splenda Sugar Blend for Baking; 3/4 cup Egg Beaters egg substitute; 1 teaspoon vanilla; 1 cup 1% low-fat milk; 1/3 cup walnuts, chopped; 1/3 cup raisins; whipped topping (optional)

Servings: persons

1 cup self rising flour
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg
1/8 teaspoon clove
1 cup persimmon pulp, about 3-4 persimmons
3/4 cup Splenda Sugar Blend for Baking
3/4 cup Egg Beaters egg substitute
1 teaspoon vanilla
1 cup 1% low-fat milk
1/3 cup walnuts, chopped
1/3 cup raisins
whipped topping (optional)

1
Preheat oven to 325 F degrees. Spray a 9x9 pan with cooking spray (I use butter flavored Pam) and set aside.
2
In a large bowl stir together self rising flour, cinnamon, ginger, nutmeg and cloves; set aside.
3
Peel persimmons and press pulp through coarse sieve. Should measure 1 cups persimmon puree.
4
Blend together persimmon puree, Splenda sugar blend, eggbeaters, vanilla and milk.
5
Pour blended persimmon puree into flour mixture and stir just till mixed (over mixing will ruin your pudding).
6
Fold in walnuts and raisins.
7
Pour into waiting 9x9 pan and bake 35-45 minutes or till tooth pick inserted in center comes out clean and top is nicely browned.
8
Cool at least 30 - 45 minutes before serving.

427

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup self rising flour, 1 teaspoon cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon nutmeg, and more.

Yes, Heart Healthy Persimmon Pudding falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Persimmon Pudding

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