Heart-Healthy No Yolk Egg Salad Recipe

Name: Heart-Healthy No Yolk Egg Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 whole Eggs; 3 whole Mini Dill Pickles (cucumber Or Celery Can Be Substituted); 1 whole Medium Size Roasted Red Pepper; 1/2 whole Large Avocado; 1/2 sprigs Green Onion; 1/4 cups Plain, Non-fat Greek Yogurt; 1/4 cups Kraft Mayo With Olive Oil; 1 teaspoon Fresh Lemon Juice; 1 pinch Garlic Powder, Or To Taste; 1 pinch Salt, Or To Taste; 1 pinch Pepper Or To Taste

Servings: persons

5 whole Eggs
3 whole Mini Dill Pickles (cucumber Or Celery Can Be Substituted)
1 whole Medium Size Roasted Red Pepper
1/2 whole Large Avocado
1/2 sprigs Green Onion
1/4 cups Plain, Non-fat Greek Yogurt
1/4 cups Kraft Mayo With Olive Oil
1 teaspoon Fresh Lemon Juice
1 pinch Garlic Powder, Or To Taste
1 pinch Salt, Or To Taste
1 pinch Pepper Or To Taste

1
Hard boil eggs by placing eggs in a medium size pot and cover with water. Bring water to a boil for 3 minutes. Turn off heat and put lid on pot. Let steam for 13-15 minutes. Drain water; keeping eggs in pot. Put lid back and hold it shut with your hands while shaking the pot around several times to crack the eggs. Remove lid and cover eggs with cold water. Let rest for a few minutes, then drain water. Peel the shells off eggs.
2
Slice hard boiled eggs in half and discard yolks (or reserve for another use). Chop egg whites into small pieces and put in a medium bowl. Chop pickles, red pepper and avocado and put in the bowl with the egg.
3
In a small bowl, mix together remaining ingredients, with garlic powder, salt and pepper quantities to suit your own taste. Dump mayo mixture into egg mixture and gently fold to incorporate.
4
Serve on lettuce leaves, with crackers or on bread. Refrigerate any leftovers. Best if eaten within a day, as avocado will darken and yogurt will separate.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 5 whole Eggs, 3 whole Mini Dill Pickles (cucumber Or Celery Can Be Substituted), 1 whole Medium Size Roasted Red Pepper, 1/2 whole Large Avocado, and more.

Yes, Heart-Healthy No Yolk Egg Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Heart-Healthy No Yolk Egg Salad

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