How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart Healthy Blueberry Parfait?

You need 7 ingredients. The key ingredients include: 3 tablespoons fat free sour cream, 2 tablespoons brown sugar, adjusted to taste, ¼ teaspoon lemon juice, adjusted to taste, ⅛ teaspoon lemon peel, and more.

Is Heart Healthy Blueberry Parfait suitable as baking & desserts?

Yes, Heart Healthy Blueberry Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Heart Healthy Blueberry Parfait?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Heart Healthy Blueberry Parfait Recipe

Name: Heart Healthy Blueberry Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons fat free sour cream; 2 tablespoons brown sugar, adjusted to taste; ¼ teaspoon lemon juice, adjusted to taste; ⅛ teaspoon lemon peel; 2 14 ounces fresh blueberries; 2 tablespoons low-fat whipped cream (optional); 3 tablespoons low-fat vanilla yogurt, such as Publix CreamyBlends

Heart Healthy Blueberry Parfait – a delicious recipe with sour cream, brown sugar, lemon juice, lemon peel, blueberries, low-fat whipped cream. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Servings: persons

3 tablespoons fat free sour cream
2 tablespoons brown sugar, adjusted to taste
¼ teaspoon lemon juice, adjusted to taste
⅛ teaspoon lemon peel
2 14 ounces fresh blueberries
2 tablespoons low-fat whipped cream (optional)
3 tablespoons low-fat vanilla yogurt, such as Publix CreamyBlends

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
137 kcal
Category
Baking & Desserts

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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Heart Healthy Blueberry Parfait

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