Heart Healthy Apple Oat Bread Recipe Recipe

Name: Heart Healthy Apple Oat Bread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 c. quick cooking old fashioned oats, uncooked; 1 1/2 c. all purpose flour; 1 1/2 teaspoon baking soda; 1 1/2 teaspoon grnd cinnamon; 3/4 teaspoon grnd allspice; 1/2 c. honey; 1/2 c. skim lowfat milk; 1/4 c. salad oil; 3 egg whites; 3 med. diced unpeeled green cooking apples (about 1 1/4 c. diced)

Servings: persons

1 1/2 c. quick cooking old fashioned oats, uncooked
1 1/2 c. all purpose flour
1 1/2 teaspoon baking soda
1 1/2 teaspoon grnd cinnamon
3/4 teaspoon grnd allspice
1/2 c. honey
1/2 c. skim lowfat milk
1/4 c. salad oil
3 egg whites
3 med. diced unpeeled green cooking apples (about 1 1/4 c. diced)

1
Preheat oven to 350 degrees.
2
Spray 8 1/2 x 4 1/2 inch loaf pan with vegetable veg.
3
oil.
4
In large bowl mix oats and next 4 ingredients.
5
In small bowl beat honey, lowfat milk, oil and egg whites till blended; stir into flour mix just till moistened (batter will be lumpy).
6
Mix in apples.
7
Spoon batter proportionately into loaf pan.
8
Bake 65 min or possibly till a toothpick inserted in center of bread comes out clean.
9
Cold in pan 10 min.
10
Remove to wire rack.
11
Make 1 loaf, about 210 calories per serving.

1071

kcal

Calories

Fat

167

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 c. quick cooking old fashioned oats, uncooked, 1 1/2 c. all purpose flour, 1 1/2 teaspoon baking soda, 1 1/2 teaspoon grnd cinnamon, and more.

Yes, Heart Healthy Apple Oat Bread Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Heart Healthy Apple Oat Bread Recipe

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