How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) ?

You need 11 ingredients. The key ingredients include: 1 lb. lean beef, cut in small cubes, 1/2 lb. broccoli, 1 medium onion, cut in small pieces, 1/2 lb. carrots, cut in small pieces, and more.

Is Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) suitable as meat & poultry?

Yes, Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Heart And Healthy Stir-Fry(Serve Over Hot Cooked Ri

Name: Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean beef, cut in small cubes; 1/2 lb. broccoli; 1 medium onion, cut in small pieces; 1/2 lb. carrots, cut in small pieces; 1/4 c. water; 1 Tbsp. soy sauce; 1 Tbsp. cornstarch; 1 tsp. sugar; 1 Tbsp. cooking oil; 1/4 tsp. garlic powder; 1 tsp. sugar

Try this homemade Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) recipe the whole family will love. Made with lean beef, broccoli, onion and ca…

This Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.) relies on simple, everyday ingredients such as broccoli, carrots, cut in small pieces, water and soy sauce. It comes together quickly and makes 4 servings, at about 394 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Heart And Healthy Stir-Fry(Serve Over Hot Cooked Rice.)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions