Healthy Yam Casserole Recipe

Name: Healthy Yam Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. yams; 1/2 c. water; 1 tsp. melted butter or margarine; 1 lb. apples; 1/2 c. raisins; 1 c. apple juice; 2 Tbsp. cornstarch; 1/2 c. honey (or maple syrup); 1/3 c. wheat germ; 3 Tbsp. water; 1 tsp. vanilla; 1/2 tsp. cinnamon

Servings: persons

1 1/2 lb. yams
1/2 c. water
1 tsp. melted butter or margarine
1 lb. apples
1/2 c. raisins
1 c. apple juice
2 Tbsp. cornstarch
1/2 c. honey (or maple syrup)
1/3 c. wheat germ
3 Tbsp. water
1 tsp. vanilla
1/2 tsp. cinnamon

1
Steam yams in 1/2 cup water in pot with tight fitting lid until tender (15 to 20 minutes).
2
Peel and slice potatoes and layer them in a casserole.
3
Pour small amount of melted butter or margarine over yams.
4
Peel and core apples, slice 1/2-inch thick, layer on top of yams.
5
Sprinkle raisins over top of apples.
6
Heat apple juice to boiling.
7
Combine cornstarch and 3 tablespoons of water, add to juice, cook until sauce is clear and thick.
8
Add honey to sauce.
9
Pour over apples and then top casserole with wheat germ.
10
Bake in a 350u00b0 oven until apples are tender, about 30 to 45 minutes.
11
Serve with fat-free Cool Whip.

224

kcal

Calories

Fat

Carbs

Fat Carbs

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 lb. yams, 1/2 c. water, 1 tsp. melted butter or margarine, 1 lb. apples, and more.

Yes, Healthy Yam Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Yam Casserole

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