Healthy Whole Wheat Waffles With Strawberries And Toasted Almonds Recipe

Name: Healthy Whole Wheat Waffles With Strawberries And Toasted Almonds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Rolled Oats; 1 cup Whole Wheat Flour; 2 Tablespoons Ground Flaxseed; 4 teaspoons Baking Soda; 1/2 teaspoons Pumpkin Pie Spice; 1/2 teaspoons Salt; 2 Eggs, Separated; 1-1/2 cup Skim Milk Or Almond Milk; 1/2 cups Mashed Banana; 2 Tablespoons Canola Oil; Toasted Almonds, Berries, And Maple Syrup, For Topping

Servings: persons

1 cup Rolled Oats
1 cup Whole Wheat Flour
2 Tablespoons Ground Flaxseed
4 teaspoons Baking Soda
1/2 teaspoons Pumpkin Pie Spice
1/2 teaspoons Salt
2 Eggs, Separated
1-1/2 cup Skim Milk Or Almond Milk
1/2 cups Mashed Banana
2 Tablespoons Canola Oil
Toasted Almonds, Berries, And Maple Syrup, For Topping

1
Grind rolled oats into a fine powder using a blender or a coffee grinder. In a large bowl, combine ground rolled oats, whole wheat flour, ground flaxseed, baking powder, pumpkin spice, and salt. Blend well with a whisk.
2
In another bowl, mix egg yolks, milk, banana, and oil. In a third bowl, beat egg whites for 1-2 minutes until stiff peaks form.
3
Mix egg yolk mixture into dry ingredients. Gently fold in beaten egg whites.
4
Cook in a waffle iron, according to waffle iron directions. You'll want somewhere between 1/3 - 2/3 cup of batter in each waffle.
5
Top with toasted almonds, berries, and maple syrup.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup Rolled Oats, 1 cup Whole Wheat Flour, 2 Tablespoons Ground Flaxseed, 4 teaspoons Baking Soda, and more.

Yes, Healthy Whole Wheat Waffles With Strawberries And Toasted Almonds falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Whole Wheat Waffles With Strawberries And Toasted Almonds

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