Healthy Whole Wheat Banana Muffins (Low Sugar And Oil Free) Recipe

Name: Healthy Whole Wheat Banana Muffins (Low Sugar And Oil Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dry; 1 1/2 cups whole wheat flour; 1/4 cup oat bran; 1/4 cup tbsps granulated sugar; 2 tablespoons granulated sugar; 2 teaspoons baking powder; 1/2 teaspoon salt; Wet; 2 large bananas, mashed (about 1 cup); 1 egg; 1/4 cup low-fat milk; 1/4 cup water; 1 teaspoon vanilla extract; 1 teaspoon lemon juice; Optional Mix-ins; 3/4 cup cranberries; 1/2 cup walnuts, chopped

Servings: persons

Dry
1 1/2 cups whole wheat flour
1/4 cup oat bran
1/4 cup tbsps granulated sugar
2 tablespoons granulated sugar
2 teaspoons baking powder
1/2 teaspoon salt
Wet
2 large bananas, mashed (about 1 cup)
1 egg
1/4 cup low-fat milk
1/4 cup water
1 teaspoon vanilla extract
1 teaspoon lemon juice
Optional Mix-ins
3/4 cup cranberries
1/2 cup walnuts, chopped

1
Preheat oven to 350 deg F/180 deg Celsius.
2
Prep a muffin tray with muffin liners or grease well, and set aside.
3
In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
4
In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
5
Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
6
At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
7
Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
8
Allow muffins to cool before serving.

422

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Dry, 1 1/2 cups whole wheat flour, 1/4 cup oat bran, 1/4 cup tbsps granulated sugar, and more.

Yes, Healthy Whole Wheat Banana Muffins (Low Sugar And Oil Free) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Whole Wheat Banana Muffins (Low Sugar And Oil Free)

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