Healthy Wheat Bread Mini Turkey Meatloaf Muffins

Name: Healthy Wheat Bread Mini Turkey Meatloaf Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 3 slices honey, berry wheat bread torn into tiny pieces (or any wheat bread); 1 14 lbs lean ground turkey breast; 1 tablespoon mustard; 2 tablespoons onion powder; 2 tablespoons garlic powder; 1 teaspoon salt; 2 tablespoons ketchup; 1 tablespoon sriracha hot sauce (or any hotsauce); 1 tablespoon Italian spices; 1 cup milk; ketchup

Servings: persons

2 egg whites
3 slices honey, berry wheat bread torn into tiny pieces (or any wheat bread)
1 14 lbs lean ground turkey breast
1 tablespoon mustard
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon salt
2 tablespoons ketchup
1 tablespoon sriracha hot sauce (or any hotsauce)
1 tablespoon Italian spices
1 cup milk
ketchup

1
Preheat oven to 350 degrees.
2
Make sure the ground turkey is COLD (because your hand will add heat and if the turkey is warmed, it will make the meatloaf gummy).
3
In a large mixing bowl, add all ingredients.
4
Gently mix with hands (DO NOT OVER-MIX!
5
Should only take 10-12 'squishes').
6
Spray a 12-slot muffin pan with oil spray.
7
Add a tablespoon of ketchup in each slot.
8
Fill each slot with turkey meatloaf mix until full.
9
Add a tablespoon of ketchup on top of each slot and spread.
10
Bake in 350 degree oven for 40 minutes.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 egg whites, 3 slices honey, berry wheat bread torn into tiny pieces (or any wheat bread), 1 14 lbs lean ground turkey breast, 1 tablespoon mustard, and more.

Yes, Healthy Wheat Bread Mini Turkey Meatloaf Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!