Healthy Vegetarian Samosas Recipe

Name: Healthy Vegetarian Samosas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 medium white potatoes, diced; 300 g sweet potatoes, diced; 10 string beans; 1/2 red onion, diced; 1 (400 g) can lentils, drained; 1 tablespoon tandoori paste; 1 pinch cumin seed; 1 teaspoon coriander paste; 1 teaspoon chili paste; 1 teaspoon garlic paste; 9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

Servings: persons

1 1/2 medium white potatoes, diced
300 g sweet potatoes, diced
10 string beans
1/2 red onion, diced
1 (400 g) can lentils, drained
1 tablespoon tandoori paste
1 pinch cumin seed
1 teaspoon coriander paste
1 teaspoon chili paste
1 teaspoon garlic paste
9 pieces whole wheat sandwich wraps (I use moutain bread wraps)

1
Place potato, beans and onion in a container and bake in microwave (takes around 3-4 mins).
2
Preheat oven to 180 degrees celsius.
3
Place lentils on stove with cumin, coriander, chilli and garlic. Stir occasionally.
4
When vegies are cooked, mix with lentils mixture on stove and cook until fragrant.
5
Cut mountain bread into halves, so you have triangles.
6
Place a small amount of mixture in the middle and fold into a samosa shape. (Start with the triangular shape on the bottom, then fold inwards from the sides.).
7
Place on sprayed or baking paper lined tray. Cook in oven for eight minutes or until hard on the outside.
8
Serve with a chilli dip and salad.

535

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 medium white potatoes, diced, 300 g sweet potatoes, diced, 10 string beans, 1/2 red onion, diced, and more.

Yes, Healthy Vegetarian Samosas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetarian Samosas

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