Healthy Vegetarian Quiche Recipe

Name: Healthy Vegetarian Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Filling:; 1 tablespoon oil, or as desired; 1 small onion, chopped; 5 cups mixed vegetables; 2 tablespoons lemon juice; 1 pinch salt; 4 large eggs; 3/4 cup crumbled feta cheese; 1/2 cup milk; 1/4 cup shredded mozzarella cheese; salt and ground black pepper to taste; Crust:; 1/2 cup cold water; 1/2 cup corn oil; 2 1/2 cups all-purpose flour

Servings: persons

Filling:
1 tablespoon oil, or as desired
1 small onion, chopped
5 cups mixed vegetables
2 tablespoons lemon juice
1 pinch salt
4 large eggs
3/4 cup crumbled feta cheese
1/2 cup milk
1/4 cup shredded mozzarella cheese
salt and ground black pepper to taste
Crust:
1/2 cup cold water
1/2 cup corn oil
2 1/2 cups all-purpose flour

1
Preheat oven to 375 degrees F (190 degrees C).
2
Heat oil in a skillet over medium heat; cook and stir onion until golden brown, 10 to 15 minutes. Add vegetables, lemon juice, and 1 pinch salt to onion; stir well. Remove skillet from heat.
3
Mix eggs, feta cheese, milk, mozzarella cheese, salt, and pepper together in a separate bowl.
4
Mix cold water and corn oil together in a bowl. Place flour and 1 pinch salt in a separate bowl. Slowly pour oil mixture into flour mixture, mixing until a thick dough forms. Press the dough into two 9-inch round baking pans. Spoon the vegetable mixture into the crusts and top with egg mixture.
5
Bake in the preheated oven until quiches are set in the middle, about 20 minutes.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Filling:, 1 tablespoon oil, or as desired, 1 small onion, chopped, 5 cups mixed vegetables, and more.

Yes, Healthy Vegetarian Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Vegetarian Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions