Healthy Vegetable Beef Stew Recipe

Name: Healthy Vegetable Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pounds boneless beef chuck roast; 1 tablespoon canola oil; 1 large sweet onion, chopped; 3 garlic cloves, peeled and sliced; 3 cups water, divided; 1 can (28 ounces) diced tomatoes, undrained; 1 medium eggplant, peeled and cut into 3/4-inch cubes; 2 medium potatoes, peeled and cut into 3/4-inch cubes; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) tomato sauce; 1 teaspoon ground cinnamon; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 package (16 ounces) frozen sliced okra, thawed; 1-1/2 cups frozen cut green beans, thawed; 4-1/2 cups uncooked egg noodles

Servings: persons

1-1/2 pounds boneless beef chuck roast
1 tablespoon canola oil
1 large sweet onion, chopped
3 garlic cloves, peeled and sliced
3 cups water, divided
1 can (28 ounces) diced tomatoes, undrained
1 medium eggplant, peeled and cut into 3/4-inch cubes
2 medium potatoes, peeled and cut into 3/4-inch cubes
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) tomato sauce
1 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen sliced okra, thawed
1-1/2 cups frozen cut green beans, thawed
4-1/2 cups uncooked egg noodles

1
In a stockpot, brown roast in oil on all sides. Remove and set aside. Add onion and garlic to the pan; cook until tender. Return meat to the pan. Add 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender.
2
Remove meat to a cutting board. Cut into 3/4-in. pieces; return to pan. Stir in the tomatoes, eggplant, potatoes, beans, tomato sauce, cinnamon, salt, pepper and remaining water.
3
Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender, adding okra and green beans during the last 5 minutes of cooking. Meanwhile, cook noodles according to package directions. Serve with stew.

835

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1-1/2 pounds boneless beef chuck roast, 1 tablespoon canola oil, 1 large sweet onion, chopped, 3 garlic cloves, peeled and sliced, and more.

Yes, Healthy Vegetable Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetable Beef Stew

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