How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Vegetable Beef Stew?

You need 16 ingredients. The key ingredients include: 1-1/2 pounds boneless beef chuck roast, 1 tablespoon canola oil, 1 large sweet onion, chopped, 3 garlic cloves, peeled and sliced, and more.

Is Healthy Vegetable Beef Stew suitable as soups & stews?

Yes, Healthy Vegetable Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Vegetable Beef Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Vegetable Beef Stew Recipe

Name: Healthy Vegetable Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 pounds boneless beef chuck roast; 1 tablespoon canola oil; 1 large sweet onion, chopped; 3 garlic cloves, peeled and sliced; 3 cups water, divided; 1 can (28 ounces) diced tomatoes, undrained; 1 medium eggplant, peeled and cut into 3/4-inch cubes; 2 medium potatoes, peeled and cut into 3/4-inch cubes; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) tomato sauce; 1 teaspoon ground cinnamon; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 package (16 ounces) frozen sliced okra, thawed; 1-1/2 cups frozen cut green beans, thawed; 4-1/2 cups uncooked egg noodles

Warm up with this hearty Healthy Vegetable Beef Stew recipe. Made with boneless beef chuck roast, canola oil, sweet onion and garlic. Easy step-by-step …

This Healthy Vegetable Beef Stew relies on simple, everyday ingredients such as boneless beef chuck roast, canola oil, large sweet onion, chopped and water, divided. It comes together quickly and makes 4 servings, at about 835 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Vegetable Beef Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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