Healthy vegetable Beef and Rice Recipe

Name: Healthy vegetable Beef and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup soybean sprouts; 1 cup sweet corn; 1 cup broccoli; 1 cup ground beef; 1 tbsp soy sauce; 1 tbsp sesame oil; 1 a pinch ground black pepper; 1 rice; 3 large eggs; 1 1/4 tsp salt; 1 chopped green onion; 1 flavoured white pepper

Servings: persons

1 cup soybean sprouts
1 cup sweet corn
1 cup broccoli
1 cup ground beef
1 tbsp soy sauce
1 tbsp sesame oil
1 a pinch ground black pepper
1 rice
3 large eggs
1 1/4 tsp salt
1 chopped green onion
1 flavoured white pepper

1
Add 1 cup of short grain rice to a heavy bottomed pot.
2
Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds.
3
Rinse and drain.
4
Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
5
Beef : Prepare about 1 cup ground beef and put it in a bowl.
6
Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil.
7
Mix well with a spoon and set aside
8
soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans.
9
Drain and set aside.
10
Broccoli: Cut broccoli into thick strips.
11
Combine with 1/4 teaspoon salt.
12
Mix well and let it sweat for 5 to 10 minutes.
13
Squeeze out excess water from the broccoli,
14
Heat a non-stick pan.
15
Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute.
16
Set aside
17
Eggs: Cook 3 eggs sunny-side up and set aside.
18
If you serve 4 people, prepare 4 sunny-side up eggs.
19
After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
20
Close the lid and bring to a boil over medium high heat for 10 minutes.
21
After boiling, turn it over with a rice scoop and mix all the ingredients well.
22
Add broccoli and sweet corn and mix all the ingredients well.
23
Lower the heat and simmer for another 10 minutes with the lid closed.
24
Transfer it to a serving bowl and place the sunny side egg on top.
25
Garnish with flavoured white pepper and chopped green onion.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup soybean sprouts, 1 cup sweet corn, 1 cup broccoli, 1 cup ground beef, and more.

Yes, Healthy vegetable Beef and Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy vegetable Beef and Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions