Healthy Vegan Berry Muffins Recipe

Name: Healthy Vegan Berry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground flax seeds; 3 tablespoons water; 1 cup whole wheat flour; ½ cup spelt flour; ½ cup oat flour; 2 teaspoons baking powder; 2 teaspoons baking soda; 12-¾ cup artificial sweetener (I use sucanat); ¾ cup almond milk; ⅓ cup applesauce (You can use pumpkin, fig or prune puree as well); 1 teaspoon vanilla extract; 1 cup berries (frozen)

Servings: persons

1 tablespoon ground flax seeds
3 tablespoons water
1 cup whole wheat flour
½ cup spelt flour
½ cup oat flour
2 teaspoons baking powder
2 teaspoons baking soda
12-¾ cup artificial sweetener (I use sucanat)
¾ cup almond milk
⅓ cup applesauce (You can use pumpkin, fig or prune puree as well)
1 teaspoon vanilla extract
1 cup berries (frozen)

1
375 degree preheated oven You will a 12 cup muffin pan.
2
Mix together in a medium bowl and set aside the Ground Flax Seeds and Filtered Water.
3
Mix the dry ingredients together by sifting in a large mixing bowl.
4
Add the milk, applesauce and extract to the flax/water mixture.
5
Add the wet ingredients into the dry mix bowl stirring until just mixed.
6
Add the berries and stir until just mixed.
7
Spoon into muffin tins and bake for 20-25 minutes.
8
Let cool a few minutes on a wire rack.
9
Top with Earth Balance vegan spread and enjoy!
10
:).

508

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon ground flax seeds, 3 tablespoons water, 1 cup whole wheat flour, ½ cup spelt flour, and more.

Yes, Healthy Vegan Berry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Vegan Berry Muffins

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