Healthy Turkey Meatball And Kale Soup Recipe

Name: Healthy Turkey Meatball And Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup Sweet Potatoes, Peeled And Chunked; 4 ounces, weight Fresh Button Mushrooms, Cleaned; 1-1/3 pound Ground Turkey; 1 whole Egg; 2 Tablespoons Ground Flaxseed; 3 teaspoons Minced Garlic, Divided; 2 teaspoons Salt, Plus More To Taste; 1 teaspoon Black Pepper, Plus More To Taste; 2 teaspoons Olive Oil; 1-1/2 cup Diced Carrots; 2 cups Chopped Onions; 10 ounces, weight Frozen Chopped Kale, Defrosted Or About 1 1/2 Lb. Stemmed And Chopped Fresh; 4 cans (14.5 Oz. Cans) Reduced-Sodium Chicken Broth; 2 cans (14.5 Oz. Cans) Petite Diced Tomatoes; 1 can (15 Oz. Cans) Northern (white) Beans, Drained And Rinsed; 1 leaf Bay Leaf; 3/4 teaspoons Crushed Red Pepper; 6 ounces, weight Orecchiette, High Fiber Pasta Or Vegetable Added Pasta; 1 cup Parmesan Cheese Shavings For Garnish

Servings: persons

1-1/2 cup Sweet Potatoes, Peeled And Chunked
4 ounces, weight Fresh Button Mushrooms, Cleaned
1-1/3 pound Ground Turkey
1 whole Egg
2 Tablespoons Ground Flaxseed
3 teaspoons Minced Garlic, Divided
2 teaspoons Salt, Plus More To Taste
1 teaspoon Black Pepper, Plus More To Taste
2 teaspoons Olive Oil
1-1/2 cup Diced Carrots
2 cups Chopped Onions
10 ounces, weight Frozen Chopped Kale, Defrosted Or About 1 1/2 Lb. Stemmed And Chopped Fresh
4 cans (14.5 Oz. Cans) Reduced-Sodium Chicken Broth
2 cans (14.5 Oz. Cans) Petite Diced Tomatoes
1 can (15 Oz. Cans) Northern (white) Beans, Drained And Rinsed
1 leaf Bay Leaf
3/4 teaspoons Crushed Red Pepper
6 ounces, weight Orecchiette, High Fiber Pasta Or Vegetable Added Pasta
1 cup Parmesan Cheese Shavings For Garnish

1
Place sweet potato in a food processor and puree until finely ground. Transfer to a large mixing bowl. Place mushrooms in food processor and puree until finely ground. Add them into the mixing bowl. Add turkey, egg, flaxseed, 1 teaspoon garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix with your hands until well incorporated. Roll into 1-inch meatballs. Place on a baking sheet. Set aside.
2
Heat a large stock pot on medium heat. Add olive oil. When oil is hot add carrots, onion, and remaining 2 teaspoons of garlic. If using fresh kale, add it here. Cook for about 3 minutes, stirring frequently. Add chicken broth, tomatoes, white beans, bay leaf, 1 teaspoon salt, 1/2 teaspoon black pepper, and red pepper. Increase heat to high.
3
Bring to a gentle boil. Add meatballs individually. Stir gently. Bring to a second boil. Add orecchiette, and if using frozen kale, add it now. Bring to a gentle boil. Stir gently. Cover loosely and reduce heat to medium low. Simmer for about 12 minutes or until pasta is al dente. Add additional salt and pepper to taste, if needed. Garnish with Parmesan shavings just before serving.
4
Suggestion: If you are making the soup ahead of time, I suggest cooking the pasta separately and adding it to the soup when it is reheated to prevent the pasta from becoming mushy.

1356

kcal

Calories

Fat

Carbs

166

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1-1/2 cup Sweet Potatoes, Peeled And Chunked, 4 ounces, weight Fresh Button Mushrooms, Cleaned, 1-1/3 pound Ground Turkey, 1 whole Egg, and more.

Yes, Healthy Turkey Meatball And Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Turkey Meatball And Kale Soup

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