How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Tuna Pasta Salad (With Corn, Capers And Olives)?

You need 18 ingredients. The key ingredients include: FOR THE DRESSING:, 1/4 cups Extra Virgin Olive Oil, 3 Tablespoons Apple Cider Vinegar, 1 Tablespoon Fresh Lime Or Lemon Juice, and more.

Is Healthy Tuna Pasta Salad (With Corn, Capers And Olives) suitable as seafood?

Yes, Healthy Tuna Pasta Salad (With Corn, Capers And Olives) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Tuna Pasta Salad (With Corn, Capers And Olives)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Tuna Pasta Salad (With Corn, Capers And Oli

Name: Healthy Tuna Pasta Salad (With Corn, Capers And Olives)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE DRESSING:; 1/4 cups Extra Virgin Olive Oil; 3 Tablespoons Apple Cider Vinegar; 1 Tablespoon Fresh Lime Or Lemon Juice; 1 Tablespoon Raw Honey; 1 clove Garlic, Minced; 1 teaspoon Dried Basil; 1 teaspoon Dried Crushed Red Pepper Or Chili Flakes; Sea Salt And Fresh Ground Black Pepper; FOR THE SALAD:; 3 cups Cooked Pasta, Mini Penne; 1 cup Packed Arugula Leaves; 1-1/2 cup Cherry Or Grape Tomatoes, Halved; 1/2 Red Onion Finely Sliced; 1/3 cups Sliced Black Olives; 1/3 cups Sweetcorn, Drained; 3 Tablespoons Capers; 2 cans (5 Oz. Size) Tuna, Drained

Fresh, crisp and full of flavor — this Healthy Tuna Pasta Salad (With Corn, Capers And Olives) is a must-try. Made with DRESSING, u00bc, Apple Cider Vin…

This Healthy Tuna Pasta Salad (With Corn, Capers And Olives) relies on simple, everyday ingredients such as for the dressing:, extra virgin olive oil, apple cider vinegar and fresh lime or lemon juice. It comes together quickly and makes 4 servings, at about 1076 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1076

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Tuna Pasta Salad (With Corn, Capers And Olives)

Tips for the best results

Variations & substitutions

My Personal Notes

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