Healthy Toddler Vegan Muffins Recipe

Name: Healthy Toddler Vegan Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon chia seeds; 1 cup whole wheat flour; 2 cups rolled oats; 1 1/2 teaspoons baking soda; 1/4 teaspoon salt; 1 teaspoon cinnamon; 1 1/4 cups applesauce; 1/3 cup coconut oil; 1/2 cup brown sugar; 1 teaspoon vanilla

Servings: persons

1
Make chia gel by mixing chia seeds, soaked for 10 mins in 1/4 cup water.
2
Preheat oven to 375 degrees.
3
Grease bottoms of muffin tin with butter or use muffin cups.
4
Whisk all dry ingredients together (except for oats and sugar).
5
Then mix in oats and set aside.
6
Separately mix applesauce, coconut oil, sugar and vanilla.
7
Stir in chia gel.
8
Make a well in the dry ingredients and pour wet ingredients into well.
9
Stir minimally - just enough to barely combine.
10
Fill each muffin well (in a 12 muffin pan) to the top
11
Put muffins in oven and turn temperature down to 350 degrees.
12
Bake for about 25 mins, or until muffins are browning.

618

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon chia seeds, 1 cup whole wheat flour, 2 cups rolled oats, 1 1/2 teaspoons baking soda, and more.

Yes, Healthy Toddler Vegan Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthy Toddler Vegan Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions