Healthy Tiramisu Recipe

Name: Healthy Tiramisu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: lady fingers; For the filling:; 625 g yoghurt (22 oz); 200 g raw soaked cashew nuts (7.1 oz); 3 tablespoons all-purpose flour or 1/2t agar; 150 g powdered sugar (1 1/4 cups); 130 g coconut oil, melted (1/2 cup+2T); 1 T vanilla; 240 ml freshly brewed and cooled coffee (1 cup); 2-4 tablespoons coffee liqueur or Amaretto, to taste; 1-2 tablespoons unsweetened cocoa; dk chocolate shavings for garnish

Servings: persons

lady fingers
For the filling:
625 g yoghurt (22 oz)
200 g raw soaked cashew nuts (7.1 oz)
3 tablespoons all-purpose flour or 1/2t agar
150 g powdered sugar (1 1/4 cups)
130 g coconut oil, melted (1/2 cup+2T)
1 T vanilla
240 ml freshly brewed and cooled coffee (1 cup)
2-4 tablespoons coffee liqueur or Amaretto, to taste
1-2 tablespoons unsweetened cocoa
dk chocolate shavings for garnish

1
Soak cashews for 8hrs
2
In a food processor, combine yoghurt & cashew nuts process until smooth. Add flour & sugar process to a smooth paste. Pour coconut oil & vanilla into the mixture and process until smooth again. You want the mixture a little runnier then you like your tiramisu bc it will thicken a bit in the fridge.
3
Soak ladyfingers in the coffee & alcohol until almost thoroughly soft (they will soften more after combined. Pour half of the filling over the ladyfinger layer, distributing it evenly. Place second layer of soaked ladyfingers, pour remaining filling on top. Sift cocoa over the tiramisu and transfer to fridge. Let sit for several hours or overnight.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: lady fingers, For the filling:, 625 g yoghurt (22 oz), 200 g raw soaked cashew nuts (7.1 oz), and more.

Yes, Healthy Tiramisu falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Tiramisu

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