Healthy Thick Chewy Granola Bars Recipe

Name: Healthy Thick Chewy Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2/3 cups quick-cooking rolled oats; 1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars); 1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender); 1/4 teaspoon salt; 1/4 teaspoon ground cinnamon (optional); 2 -3 cups dried fruits (* aprox 10 to 15 ounces) or 2 -3 cups nuts (* aprox 10 to 15 ounces); 1/3 cup peanut butter (I use almond butter) or 1/3 cup another nut butter (I use almond butter); 1 teaspoon vanilla extract (optional); 6 tablespoons butter (melted) or 6 tablespoons margarine (melted); 1/4 cup molasses; 2 tablespoons agave syrup (you can use light corn syrup if you do not have agave); 1 tablespoon water

Servings: persons

1 2/3 cups quick-cooking rolled oats
1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars)
1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender)
1/4 teaspoon salt
1/4 teaspoon ground cinnamon (optional)
2 -3 cups dried fruits (* aprox 10 to 15 ounces) or 2 -3 cups nuts (* aprox 10 to 15 ounces)
1/3 cup peanut butter (I use almond butter) or 1/3 cup another nut butter (I use almond butter)
1 teaspoon vanilla extract (optional)
6 tablespoons butter (melted) or 6 tablespoons margarine (melted)
1/4 cup molasses
2 tablespoons agave syrup (you can use light corn syrup if you do not have agave)
1 tablespoon water

1
["Pre heat oven to 350u00b0F Line an 8""x8""x2"" pan with parchment paper. Lightly grease the parchment paper and the exposed pan or coat with a non-stick spray.", "Stir together all the dry ingredients, including the fruit and nuts. In a separate bowl, whisk together the vanilla, melted butter or margarine, liquid sweeteners, water, and nut butter until smooth. Toss the wet incredients witht eh dry until the mixture is evenly curmbly. Spread in the prepared pan, pressing them in firmly.", "Bake the bars for 28-35 minutes, until they're lightly browned on the edges. They will still sem soft and underbaked when you press the centre. Let cool fully before cutting in to squares with the serrated knife. I sometimes put them in the freezer befor cutting so the cut smoothly.", "Store in an airtight container in the refrigerator or in the freezer.", "*My favorite add ins are dried cherries, chocolate chips, pecans and seasme seeds. However you can add dried cranberries, apricots, apples, pears, walnuts, pistachios, sunflower seeds, coconut, or any other dried fruit or nuts. I sometimes even add protien powder or dried greens."]

524

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 2/3 cups quick-cooking rolled oats, 1/3 cup brown sugar (use more for a sweetness if you want it like store bought bars), 1/3 cup oat flour (or 1/3 cup oats, processed till finely ground in a food processor or blender), 1/4 teaspoon salt, and more.

Yes, Healthy Thick Chewy Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Thick Chewy Granola Bars

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