Healthy Teriyaki Chicken Wrap Recipe

Name: Healthy Teriyaki Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ancient grains tortilla wrap with chia; 1/4 tomato, diced; 1/4 onion, diced; 1 clove garlic, diced; 1 small carrot, diced; 1/4 red pepper, diced; 1 bunch baby spinach, rinsed and chopped; 1 mandarin orange, peeled; 1 cup cooked quinoa; 1 salt and pepper to taste; 1 squeeze of teriyaki sauce; 1 squeeze of poppy seed ranch; 1/4 lb chicken breasts

Servings: persons

1 ancient grains tortilla wrap with chia
1/4 tomato, diced
1/4 onion, diced
1 clove garlic, diced
1 small carrot, diced
1/4 red pepper, diced
1 bunch baby spinach, rinsed and chopped
1 mandarin orange, peeled
1 cup cooked quinoa
1 salt and pepper to taste
1 squeeze of teriyaki sauce
1 squeeze of poppy seed ranch
1/4 lb chicken breasts

1
Preheat the first panfry to medim temperature.
2
Cut the chicken into bite sizes, then add a dash of salt and pepper.
3
When your panfry is ready, add a little bit of olive oil before placing your chicken.
4
Lower down the temperature, and add a lid on top; to moistened the chicken.
5
Prep your veggies according to the ingredient list.
6
Before prepping, have your second frying pan ready by preheating at medium temperature.
7
Once the second pan is ready, add olive oil, garlic and onions.
8
Let it sit until the onions are golden brown.
9
Throw in diced carrots and red peppers.
10
Check to see if the chicken is ready by cutting the chicken bite in half.
11
If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
12
Add tomatoes, diced carrots, orange and spinach.
13
Stir stirr stirr!
14
:)
15
3-5 minutes later, add the cooked quinoa.
16
Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
17
Place the finished product onto the tortilla wrap, and wrap them up tightly and...
18
Enjoy!
19
Hope you had fun with this creation as much as I did!
20
!

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ancient grains tortilla wrap with chia, 1/4 tomato, diced, 1/4 onion, diced, 1 clove garlic, diced, and more.

Yes, Healthy Teriyaki Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Teriyaki Chicken Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions