Warm up with this hearty Healthy Taco Soup recipe. Made with corn, white beans, tomatoes and taco seasoning. Easy step-by-step instructions included.
This Healthy Taco Soup relies on simple, everyday ingredients such as (16 ounce) cans corn, (16 ounce) cans white beans and chopped onion. It comes together quickly and makes 4 servings, at about 146 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026