How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Taco Soup?

You need 10 ingredients. The key ingredients include: 2 teaspoons canola oil (or olive oil), 1 large onion (sliced or diced), 1 1/2 lbs ground beef (I prefer lean), 1 (28 ounce) can diced tomatoes, and more.

Is Healthy Taco Soup suitable as soups & stews?

Yes, Healthy Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Taco Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Taco Soup Recipe

Name: Healthy Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons canola oil (or olive oil); 1 large onion (sliced or diced); 1 1/2 lbs ground beef (I prefer lean); 1 (28 ounce) can diced tomatoes; 1 (15 ounce) can tomato sauce; 4 cups water; 1 (35 g) envelope taco seasoning mix (regular or spicy, your call); 4 large carrots, peeled and sliced into coins; 1 -2 cup frozen corn (more is better); 1 (19 ounce) can black beans (rinsed and drained) or (19 ounce) can beans, of your choice (rinsed and drained)

Warm up with this hearty Healthy Taco Soup recipe. Made with canola oil, onion, ground beef and tomatoes. Easy step-by-step instructions included.

This Healthy Taco Soup relies on simple, everyday ingredients such as canola oil (or olive oil), ground beef (i prefer lean), (15 ounce) can tomato sauce and water. It comes together quickly and makes 4 servings, at about 569 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Taco Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions