Healthy Sweet & Sour Chicken with Chicken Breast Recipe

Name: Healthy Sweet & Sour Chicken with Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 grams Chicken breast; 1 Salt and pepper; 1 tsp Sake; 1 around 2 cm Tubed ginger (or grated ginger); 1 tbsp Sesame seeds; 1 tbsp Katakuriko; 1 add to the frying pan to about 1 cm high Oil; 1 small Onion; 1 Carrot; 1 tbsp Ketchup; 1 tbsp Vinegar; 1/2 tsp Soy sauce; 1/4 tsp Chicken stock granules; 1 Katakuriko

Servings: persons

160 grams Chicken breast
1 Salt and pepper
1 tsp Sake
1 around 2 cm Tubed ginger (or grated ginger)
1 tbsp Sesame seeds
1 tbsp Katakuriko
1 add to the frying pan to about 1 cm high Oil
1 small Onion
1 Carrot
1 tbsp Ketchup
1 tbsp Vinegar
1/2 tsp Soy sauce
1/4 tsp Chicken stock granules
1 Katakuriko

1
Cut the chicken breast on the diagonal into 2 cm pieces.
2
Season with salt and pepper and rub in the sake and ginger.
3
Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it.
4
Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil.
5
When the chicken browns, flip it over.
6
The chicken is done.
7
Roughly chop the carrot into chunks.
8
Cut the onion into 2-3 cm wedges.
9
Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions.
10
Add the chicken from step 3 and the combined seasonings.
11
Add the katakuriko dissolved in water and stir to thicken the sauce.
12
Done.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 160 grams Chicken breast, 1 Salt and pepper, 1 tsp Sake, 1 around 2 cm Tubed ginger (or grated ginger), and more.

Yes, Healthy Sweet & Sour Chicken with Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sweet & Sour Chicken with Chicken Breast

How did you like this recipe?

Frequently Asked Questions