Healthy Sweet & Sour Chicken with Chicken Breast

Name: Healthy Sweet & Sour Chicken with Chicken Breast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 grams Chicken breast; 1 Salt and pepper; 1 tsp Sake; 1 around 2 cm Tubed ginger (or grated ginger); 1 tbsp Sesame seeds; 1 tbsp Katakuriko; 1 add to the frying pan to about 1 cm high Oil; 1 small Onion; 1 Carrot; 1 tbsp Ketchup; 1 tbsp Vinegar; 1/2 tsp Soy sauce; 1/4 tsp Chicken stock granules; 1 Katakuriko

Servings: persons

160 grams Chicken breast
1 Salt and pepper
1 tsp Sake
1 around 2 cm Tubed ginger (or grated ginger)
1 tbsp Sesame seeds
1 tbsp Katakuriko
1 add to the frying pan to about 1 cm high Oil
1 small Onion
1 Carrot
1 tbsp Ketchup
1 tbsp Vinegar
1/2 tsp Soy sauce
1/4 tsp Chicken stock granules
1 Katakuriko

1
Cut the chicken breast on the diagonal into 2 cm pieces.
2
Season with salt and pepper and rub in the sake and ginger.
3
Mix the sesame seeds and katakuriko and lightly coat the chicken from Step 1 with it.
4
Slowly stir-fry the chicken in a frying pan filled with 1 cm of oil.
5
When the chicken browns, flip it over.
6
The chicken is done.
7
Roughly chop the carrot into chunks.
8
Cut the onion into 2-3 cm wedges.
9
Add oil to the pan for stir frying (not listed) and stir fry the carrots and onions.
10
Add the chicken from step 3 and the combined seasonings.
11
Add the katakuriko dissolved in water and stir to thicken the sauce.
12
Done.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 160 grams Chicken breast, 1 Salt and pepper, 1 tsp Sake, 1 around 2 cm Tubed ginger (or grated ginger), and more.

Yes, Healthy Sweet & Sour Chicken with Chicken Breast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!