Healthy Sweet Potato Wraps Recipe

Name: Healthy Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 sweet potatoes, peeled and cut into bite-size pieces; 2 tablespoons extra virgin olive oil; 1 cup broccoli florets; 1 (15 ounce) can lentils, drained and rinsed; 1 tablespoon cumin; 1 1/2 teaspoons cayenne pepper, or to taste; 1 teaspoon garlic salt; 2 tomatoes, chopped; 6 tablespoons barbeque sauce, divided; 6 whole wheat Lebanese-style pita bread rounds

Servings: persons

2 sweet potatoes, peeled and cut into bite-size pieces
2 tablespoons extra virgin olive oil
1 cup broccoli florets
1 (15 ounce) can lentils, drained and rinsed
1 tablespoon cumin
1 1/2 teaspoons cayenne pepper, or to taste
1 teaspoon garlic salt
2 tomatoes, chopped
6 tablespoons barbeque sauce, divided
6 whole wheat Lebanese-style pita bread rounds

1
Place sweet potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 8 minutes. Drain.
2
Heat olive oil in a large skillet over medium-high heat. Cook and stir broccoli in hot oil until tender yet still crisp, 3 to 5 minutes. Stir sweet potatoes, lentils, cumin, cayenne pepper, and salt into broccoli; cook until heated through, about 5 minutes. Add diced tomatoes and cook until hot, about 3 minutes.
3
Drizzle 1 tablespoon barbeque sauce into each pita round. Scoop about 1 cup of sweet potato mixture into each pita and wrap each, folding up the bottom of the pita first, followed by the sides. Secure with toothpicks, if necessary.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 sweet potatoes, peeled and cut into bite-size pieces, 2 tablespoons extra virgin olive oil, 1 cup broccoli florets, 1 (15 ounce) can lentils, drained and rinsed, and more.

Yes, Healthy Sweet Potato Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sweet Potato Wraps

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