Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust Recipe

Name: Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups sweet potatoes (4-5 whole); 1 cup whole wheat flour; 1 cup oatmeal; 1/4 cup sugar; 1/2 teaspoon cinnamon; 1/2 cup oil; 2 egg yolks; 1/2 teaspoon vanilla; 1 cup sugar; 1/4 cup molasses; 1 tablespoon pumpkin pie spice; 2/3 cup low-fat milk; 2 egg whites; 2 eggs

Servings: persons

3 cups sweet potatoes (4-5 whole)
1 cup whole wheat flour
1 cup oatmeal
1/4 cup sugar
1/2 teaspoon cinnamon
1/2 cup oil
2 egg yolks
1/2 teaspoon vanilla
1 cup sugar
1/4 cup molasses
1 tablespoon pumpkin pie spice
2/3 cup low-fat milk
2 egg whites
2 eggs

1
Put sweet potatoes in a microwave safe dish and add some water to the bottom. Cover with saran wrap.
2
Microwave on high for about 7 minutes or until knife inserts easily. Let cool.
3
Preheat oven to 350 degrees.
4
Put dry ingredients in food processor and pulse until oatmeal is ground.
5
Combine dry ingredients in a medium bowl with egg whites and oil.
6
Press into greased 13x9 pan. (I like to line it with foil and then grease it for easy cleanup).
7
Bake for 10 minutes.
8
Peel sweet potatoes and put in large bowl. Add remaining ingredients and mix with a hand blender until smooth.
9
Pour over crust.
10
Bake for 45 minutes or until set.
11
Cool before cutting.
12
Store in refrigerator.

1007

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups sweet potatoes (4-5 whole), 1 cup whole wheat flour, 1 cup oatmeal, 1/4 cup sugar, and more.

Yes, Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Sweet Potato Bars With Oatmeal Whole Wheat Cookie Crust

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