Healthy Sweet Potato and Apples Roasted Recipe

Name: Healthy Sweet Potato and Apples Roasted
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs orange-flesh sweet potatoes, peeled and cut into 1 in. chunks (yams); 3 tablespoons extra virgin olive oil; 2 fuji apples, peeled and cut into 1 in. chunks; 2 golden delicious apples, peeled and cut into 1 in. chunks; 2 granny smith apples, peeled and cut into 1 in. chunks; ¼ cup maple syrup (I served this on the side, good without aswell); 1 finely shredded lemon, zest of; 1 tablespoon fresh lemon juice; 1 tablespoon chopped fresh thyme, plus Springs; about 1 1/2 tsp. kosher salt; ½ teaspoon fresh ground black pepper (I used white pepper)

Servings: persons

3 lbs orange-flesh sweet potatoes, peeled and cut into 1 in. chunks (yams)
3 tablespoons extra virgin olive oil
2 fuji apples, peeled and cut into 1 in. chunks
2 golden delicious apples, peeled and cut into 1 in. chunks
2 granny smith apples, peeled and cut into 1 in. chunks
¼ cup maple syrup (I served this on the side, good without aswell)
1 finely shredded lemon, zest of
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh thyme, plus Springs
about 1 1/2 tsp. kosher salt
½ teaspoon fresh ground black pepper (I used white pepper)

1
Preheat oven to 425 degrees.
2
In a large bowl, toss sweet potatoes, oil, apples, syrup, lemon zest and juice, chopped thyme, 1 1/2 teaspoons Kosher salt, and Pepper until coated.
3
Spread mixture in a single layer in 2 large, oiled, rimmed baking pans.
4
Roast until sweet potatoes are browned and tender when pierced, 40 minutes, turning chunks every 15 minutes.
5
Transfer to a platter, add more salt to taste, and garnish with thyme sprigs.
6
Make ahead: Up to 1 day; chill.
7
Reheat, drizzled with a little olive oil, in a 425 degree oven in 2 baking pans, until hot, 20 minutes.

521

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 lbs orange-flesh sweet potatoes, peeled and cut into 1 in. chunks (yams), 3 tablespoons extra virgin olive oil, 2 fuji apples, peeled and cut into 1 in. chunks, 2 golden delicious apples, peeled and cut into 1 in. chunks, and more.

Yes, Healthy Sweet Potato and Apples Roasted falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Sweet Potato and Apples Roasted

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions