Healthy Sweet Penguins (Grapes and Italian Plums) — General recipe

Healthy Sweet Penguins (Grapes and Italian Plums)

Eats Now Editorial Team  · 409 kcal  · General

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Try this homemade Healthy Sweet Penguins (Grapes and Italian Plums) recipe the whole family will love. Made with Italian plums, cream cheese, grapes and…

This Healthy Sweet Penguins (Grapes and Italian Plums) relies on simple, everyday ingredients such as italian plums (damsons), cream cheese (light is fine), blue grapes (not too big) and sunflower seeds. It comes together quickly and makes 4 servings, at about 409 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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