Healthy Sweet Penguins (Grapes and Italian Plums) – a delicious recipe with Italian plums, cream cheese, grapes, sunflower seeds, pumpkin seeds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
To make the penguins body, slit open the Italian plums lenghtwise, but do not cut them through.
2
Using your fingers widen the slit and using a knife cut out some of the flesh if necessary.
3
If youre really carefull you might be able to remove the pit.
4
I didnt do this, though.
5
Now use a teaspoon to stuff the plum with the cream cheese.
6
Wipe the penguins belly with a kitchen towel afterwards.
7
To assemble the penguins head stick one sunflower seed into each grape to make the beak.
8
Then cut eyes into the grape (tiny vs look like eyes).
9
Now break a toothpick in half and stick it into the plum.
10
On top of that stick the grape.
11
As a finishing touch place the penguin onto two pumpkin seeds, these will be the feet.
409
kcal
Calories
34
g
Fat
20
g
Carbs
13
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 6 ingredients. The key ingredients include: 2 Italian plums (damsons), 1 -2 teaspoon cream cheese (light is fine), 2 blue grapes (not too big), 2 sunflower seeds, and more.
Yes, Healthy Sweet Penguins (Grapes and Italian Plums) falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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