Healthy Stuffed Shells Recipe

Name: Healthy Stuffed Shells
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 jumbo pasta shells; 1 teaspoon olive oil; 8 ounces mushrooms; 1 (14 1/2 ounce) can tomatoes, diced; 1 (14 ounce) can water-packed artichoke hearts, drained and chopped; 1 (10 ounce) package frozen spinach, thawed and squeezed dry; 1 1/2 cups 1% cottage cheese; 2 carrots, shredded; 1/2 teaspoon dried thyme; 1/8 teaspoon kosher salt; 1/8 teaspoon black pepper; 1/2 cup reduced-fat mozzarella cheese, shredded

Servings: persons

24 jumbo pasta shells
1 teaspoon olive oil
8 ounces mushrooms
1 (14 1/2 ounce) can tomatoes, diced
1 (14 ounce) can water-packed artichoke hearts, drained and chopped
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 1/2 cups 1% cottage cheese
2 carrots, shredded
1/2 teaspoon dried thyme
1/8 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 cup reduced-fat mozzarella cheese, shredded

1
Preheat oven to 400 degrees F.
2
Prepare pasta according to package directions but reduce cooking time by a few minutes; drain.
3
In a large skillet over medium high heat, heat oil and then add mushrooms; cover and cook, stirring for 5 minutes. Stir in tomatoes and artichokes. Cover and simmer another 3-5 minutes. Remove from heat.
4
In a large bowl combine remaining ingredients, except for the mozzarella.
5
Fill shells with mixture and divide among 8 individual baking dishes coated with Pam. Spoon sauce over each portion. Cover with foil and bake for 20-25 minutes.
6
Sprinkle with cheese and bake uncovered for 10 minutes or until bubbly.

2491

kcal

Calories

Fat

454

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 24 jumbo pasta shells, 1 teaspoon olive oil, 8 ounces mushrooms, 1 (14 1/2 ounce) can tomatoes, diced, and more.

Yes, Healthy Stuffed Shells falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Stuffed Shells

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