How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spinach Parmesan Dip?

You need 9 ingredients. The key ingredients include: 10 ounces, weight Box Of Frozen Chopped Spinach, 1 teaspoon Olive Oil, 3 cloves Garlic, Finely Miced, 1/4 teaspoons Salt, and more.

Is Healthy Spinach Parmesan Dip suitable as vegetarian?

Yes, Healthy Spinach Parmesan Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Healthy Spinach Parmesan Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Spinach Parmesan Dip Recipe

Name: Healthy Spinach Parmesan Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces, weight Box Of Frozen Chopped Spinach; 1 teaspoon Olive Oil; 3 cloves Garlic, Finely Miced; 1/4 teaspoons Salt; 1/2 cups Basil Leaves, Loosely Packed; ⅓ cups Cream Cheese, Room Temperature; ⅛ teaspoons Black Pepper; ⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt); 1/4 cups Parmesan Cheese, Grated

Try this homemade Healthy Spinach Parmesan Dip recipe the whole family will love. Made with Spinach, Olive Oil, Garlic and Salt. Easy step-by-step instr…

This Healthy Spinach Parmesan Dip relies on simple, everyday ingredients such as olive oil, garlic, finely miced, salt and basil leaves, loosely packed. It comes together quickly and makes 4 servings, at about 144 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

10 ounces, weight Box Of Frozen Chopped Spinach
1 teaspoon Olive Oil
3 cloves Garlic, Finely Miced
1/4 teaspoons Salt
1/2 cups Basil Leaves, Loosely Packed
⅓ cups Cream Cheese, Room Temperature
⅛ teaspoons Black Pepper
⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt)
1/4 cups Parmesan Cheese, Grated

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
144 kcal
Category
Vegetarian

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