How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Spinach Parmesan Dip?

You need 9 ingredients. The key ingredients include: 10 ounces, weight Box Of Frozen Chopped Spinach, 1 teaspoon Olive Oil, 3 cloves Garlic, Finely Miced, 1/4 teaspoons Salt, and more.

Is Healthy Spinach Parmesan Dip suitable as vegetarian?

Yes, Healthy Spinach Parmesan Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Healthy Spinach Parmesan Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Spinach Parmesan Dip Recipe

Name: Healthy Spinach Parmesan Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 ounces, weight Box Of Frozen Chopped Spinach; 1 teaspoon Olive Oil; 3 cloves Garlic, Finely Miced; 1/4 teaspoons Salt; 1/2 cups Basil Leaves, Loosely Packed; ⅓ cups Cream Cheese, Room Temperature; ⅛ teaspoons Black Pepper; ⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt); 1/4 cups Parmesan Cheese, Grated

Healthy Spinach Parmesan Dip – a delicious recipe with Spinach, Olive Oil, Garlic, Salt, Basil, Cream Cheese. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

10 ounces, weight Box Of Frozen Chopped Spinach
1 teaspoon Olive Oil
3 cloves Garlic, Finely Miced
1/4 teaspoons Salt
1/2 cups Basil Leaves, Loosely Packed
⅓ cups Cream Cheese, Room Temperature
⅛ teaspoons Black Pepper
⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt)
1/4 cups Parmesan Cheese, Grated

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
144 kcal
Category
Vegetarian

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Healthy Spinach Parmesan Dip

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