Healthy Spiced Banana Bread Recipe

Name: Healthy Spiced Banana Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cups Dates; 1 cup Oats; 1 cup Ground Almonds (see Note); 2 teaspoons Baking Powder; 1/2 teaspoons Cardemom; 2 teaspoons Cinnamon; 1/2 teaspoons Nutmeg; 1/2 teaspoons Salt; 3 Bananas (peeled); 1/4 cups Milk Of Choice (I Used Almond Milk)

Servings: persons

2/3 cups Dates
1 cup Oats
1 cup Ground Almonds (see Note)
2 teaspoons Baking Powder
1/2 teaspoons Cardemom
2 teaspoons Cinnamon
1/2 teaspoons Nutmeg
1/2 teaspoons Salt
3 Bananas (peeled)
1/4 cups Milk Of Choice (I Used Almond Milk)

1
Soak the dates in a bowl of water for 5-10 minutes. Preheat oven to 180 C.
2
Grind the oats using a blender, food processor or similar until it reaches a flour-like consistency. In a large bowl mix the oats with ground almonds, baking powder, cardemom, cinnamon, nutmeg and salt.
3
Drain the dates and mash them together with the bananas using the back of a fork. Mix the mashed dates and bananas with the milk before adding them to the dry ingredients. Thoroughly mix to combine.
4
Grease a standard size bread tin and pour the batter into it. Spread it out evenly and bake for 40-45 minutes. When done, the Spiced Banana Bread will feel slightly firm and a toothpick should come out clean when inserted into the middle. Allow to cool down before serving.
5
Store in an airtight container.
6
Note: If you do not have ground almonds, simply use a blender, food processor or similar to grind whole almonds. The consistency should be very similar to regular flour. Measure after grinding.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2/3 cups Dates, 1 cup Oats, 1 cup Ground Almonds (see Note), 2 teaspoons Baking Powder, and more.

Yes, Healthy Spiced Banana Bread falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Spiced Banana Bread

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