Healthy Spaghetti Squash Recipe

Name: Healthy Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 1 1/2 tablespoons butter or 1 1/2 tablespoons acceptable margarine; 3 tablespoons arrowroot; 2 cups skim milk; 1/4 cup instant dry milk powder; 1 1/4 cups sliced fresh mushrooms; 1/2 cup finely chopped onion; 2 cups broccoli florets; 1 teaspoon vegit all-purpose seasoning; 1/2 teaspoon garlic powder; 2 teaspoons basil

Servings: persons

1 spaghetti squash
1 1/2 tablespoons butter or 1 1/2 tablespoons acceptable margarine
3 tablespoons arrowroot
2 cups skim milk
1/4 cup instant dry milk powder
1 1/4 cups sliced fresh mushrooms
1/2 cup finely chopped onion
2 cups broccoli florets
1 teaspoon vegit all-purpose seasoning
1/2 teaspoon garlic powder
2 teaspoons basil

1
["For spaghetti squash microwave method: With sharp knife, make several deep slashes in squash (this is necessary to keep it from exploding).", "Cook on high in 5 minute increments, turning 1/4 turn each time fro 15-25 minutes (according to size of squash).", "When squash is done, it will be soft when squeezed.", "Slice in half, remove seeds, and pull ""spaghetti"" strands free with a fork.", "Oven method: Preheat oven to 350 degrees.", "Cut squash in half lengthwise; remove the seeds.", "Place cut side down in baking pan and add a small amount of water.", "Bake for 45 minutes.", "After cooking, pull strand free with a fork.", "For sauce: Combine margarine and arrowroot in saucepan over medium heat, stirring until margarine melts.", "Remove pan from heat; stir in milk.", "Return to heat and bring to a boil, stirring constantly.", "Add remaining ingredients- Heat through and serve over cooked spaghetti squash."]

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 spaghetti squash, 1 1/2 tablespoons butter or 1 1/2 tablespoons acceptable margarine, 3 tablespoons arrowroot, 2 cups skim milk, and more.

Yes, Healthy Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Spaghetti Squash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions