Healthy Soaked Oatmeal Cranberry Bars Recipe

Name: Healthy Soaked Oatmeal Cranberry Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 teaspoon baking soda; 3/4 cup craisins; 2 cups old fashioned oats; 1 1/4 cups cane sugar or 1 1/4 cups sucanat; 3/4 cup extra virgin coconut oil, melted; 1 egg, slightly beaten; 1 teaspoon vanilla; 6 tablespoons whey or 6 tablespoons cultured buttermilk; 3 cups warm water

Servings: persons

1 cup whole wheat flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking soda
3/4 cup craisins
2 cups old fashioned oats
1 1/4 cups cane sugar or 1 1/4 cups sucanat
3/4 cup extra virgin coconut oil, melted
1 egg, slightly beaten
1 teaspoon vanilla
6 tablespoons whey or 6 tablespoons cultured buttermilk
3 cups warm water

1
1. Soak flour and oats in warm water and whey or buttermilk for 12-24 hours.
2
2. Preheat oven to 350 degrees.
3
3. Mix the wet ingredients into the flour and oats mixture.
4
4. Mix the dry ingredients together in a separate bowl.
5
5. Mix the two together and add the craisins.
6
6. Pour into greased 9x13 pan.
7
7. Bake for 45 minutes or until toothpick comes out clean.

1100

kcal

Calories

Fat

115

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1 teaspoon baking soda, and more.

Yes, Healthy Soaked Oatmeal Cranberry Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Soaked Oatmeal Cranberry Bars

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