Healthy Smoothie Muffins Recipe

Name: Healthy Smoothie Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups whole wheat flour; 1 1/4 cups all purpose flour; 1 teaspoon baking soda; 3/4 cup sugar; 4 bananas ripe, mashed; 2 eggs beaten; 1/2 cup nonfat plain greek yogurt; 2 teaspoons vanilla extract; 1/2 cup raspberries Halved; 1/2 cup strawberries Sliced and then Halved; 1/4 cup blueberries; 1/2 cup mango Finely Chopped

Servings: persons

1 1/4 cups whole wheat flour
1 1/4 cups all purpose flour
1 teaspoon baking soda
3/4 cup sugar
4 bananas ripe, mashed
2 eggs beaten
1/2 cup nonfat plain greek yogurt
2 teaspoons vanilla extract
1/2 cup raspberries Halved
1/2 cup strawberries Sliced and then Halved
1/4 cup blueberries
1/2 cup mango Finely Chopped

1
Preheat the oven to 350 degrees Fahrenheit. In a large bowel, mix in flours, baking soda and sugar.
2
In a separate bowl, mix banana, eggs, vanilla extract and greek yogurt. Pour wet ingredients into dry ingredients. Mix until evenly distributed.
3
Fold fruit into batter.
4
Place cupcake liner into muffin tins. Spoon out batter into each muffin tin til it is 2/3 full.
5
Bake in oven till the tops spring back to the touch, about 20 minutes.
6
Remove muffins and repeat process to make a total of 2 dozen muffins.

635

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/4 cups whole wheat flour, 1 1/4 cups all purpose flour, 1 teaspoon baking soda, 3/4 cup sugar, and more.

Yes, Healthy Smoothie Muffins falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Smoothie Muffins

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