Healthy Slow Cooker Pulled Pork (Dr Oz) – a delicious recipe with pork shoulder, ketchup, Worcestershire sauce, chili powder, salt, water. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Slice a large sweet onion into discs and drop them into the bottom of a slow cooker.
2
Sprinkle the pork loin on all sides with salt and pepper and place it on top of the onions in the crockpot.
3
Cover and cook on low for six to eight hours or until the pork is falling apart.
4
About an hour before you want to eat, combine the ketchup, Worcestershire sauce, chili powder, salt, hot sauce and water in a medium-size saucepan over medium heat. Heat to boiling and boil one minute.
5
With two forks, shred the pork and mix in the onions.
6
Pour about a cup of the sauce over the pork (or to taste) and use the fork to mix it inches Reserve the remaining sauce to serve with the pork sandwiches.
7
Cover and continue to cook for another 30 to 45 minutes. Serve on a roll with the remaining barbecue sauce and your favorite sides.
1184
kcal
Calories
64
g
Fat
21
g
Carbs
123
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 4 lbs pork shoulder, 1 cup ketchup, 1/3 cup Worcestershire sauce, 1 teaspoon chili powder, and more.
Yes, Healthy Slow Cooker Pulled Pork (Dr Oz) falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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