Healthy Shrimp and Grits with Leeks Recipe

Name: Healthy Shrimp and Grits with Leeks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 quart shrimp, chicken or vegetable stock; 1 cup medium-ground corn grits; 1 tablespoon olive oil; Kosher salt; Freshly ground black pepper; 1 tablespoon olive oil; 2 shallots, thinly sliced; 2 leeks, white and light green parts only, halved and thinly sliced; 1 teaspoon sweet paprika; 1/2 teaspoon kosher salt; 1 pound medium shrimp, shelled and deveined, tails left on; 1/2 cup white wine; 4 scallions, thinly sliced

Servings: persons

1 quart shrimp, chicken or vegetable stock
1 cup medium-ground corn grits
1 tablespoon olive oil
Kosher salt
Freshly ground black pepper
1 tablespoon olive oil
2 shallots, thinly sliced
2 leeks, white and light green parts only, halved and thinly sliced
1 teaspoon sweet paprika
1/2 teaspoon kosher salt
1 pound medium shrimp, shelled and deveined, tails left on
1/2 cup white wine
4 scallions, thinly sliced

1
Prepare the Grits In a medium saucepan, bring the stock to boil.
2
Gradually whisk in the grits, partially cover and cook over low heat, stirring occasionally, until the stock is absorbed and the grits are tender, about 20 minutes.
3
The grits should be thick but still pourableadd another 1/2 cup of stock or water if the grits becomes too heavy to whisk.
4
Stir in the olive oil, season with salt and pepper and keep warm.
5
Meanwhile, Prepare the Shrimp In a large skillet, heat the olive oil.
6
Add the shallots and leeks and cook over moderately high heat, stirring, until softened, about 5 minutes.
7
Meanwhile, Prepare the Shrimp In a small bowl, combine the paprika and salt.
8
Season the shrimp with the paprika mixture.
9
Push the shallots and leeks to the side of the skillet and add the shrimp in an even layer.
10
Cook until pink, about 1 minute per side.
11
Add the wine to the pan and scrape up any brown bits from the bottom.
12
Simmer until the wine is reduced by half and the shrimp are white throughout, about 2 minutes.
13
Meanwhile, Prepare the Shrimp Transfer the grits to plates and top with the shrimp and sauce.
14
Garnish with the scallions and serve.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 quart shrimp, chicken or vegetable stock, 1 cup medium-ground corn grits, 1 tablespoon olive oil, Kosher salt, and more.

Yes, Healthy Shrimp and Grits with Leeks falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Shrimp and Grits with Leeks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions