Healthy Shepherds Pie Recipe

Name: Healthy Shepherds Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 lb ground turkey; 1 each cauliflower cut into florets; 2 cup frozen peas and carrots; 1 1/2 cup beef stock; 2 tbsp cornstarch; 4 tbsp chives chopped; 1/2 red onion sliced; 1 can't believe it's not butter spray; 1 tbsp olive oil, extra virgin; 3 clove garlic minced; 1 salt for cauliflower

Servings: persons

1 lb ground turkey
1 each cauliflower cut into florets
2 cup frozen peas and carrots
1 1/2 cup beef stock
2 tbsp cornstarch
4 tbsp chives chopped
1/2 red onion sliced
1 can't believe it's not butter spray
1 tbsp olive oil, extra virgin
3 clove garlic minced
1 salt for cauliflower

1
Preheat oven to 400
2
Over medium high add oil, add ground turkey, onions cook until browned.
3
Add veggies and garlic, stir 5minutes.
4
Add cornstarch to beef stock, stir well.
5
Add stock to meat mixture, stir until thickened.
6
Set aside.
7
Bring medium pot of salted water to boil, add cauliflower, cook until tender.
8
With a potato masher, mashed cauliflower until smooth.
9
8x8 dish spray with cooking spray, add meat mixture.
10
Spread cauliflower over meat mixture, spray with can't believe it's not butter.
11
Cook for 30 minutes until browned on top.
12
Let cool for 20 minutes.
13
Enjoy

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey, 1 each cauliflower cut into florets, 2 cup frozen peas and carrots, 1 1/2 cup beef stock, and more.

Yes, Healthy Shepherds Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Shepherds Pie

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