Healthy Shepherds Pie Recipe

Name: Healthy Shepherds Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground turkey; 1 each cauliflower cut into florets; 2 cup frozen peas and carrots; 1 1/2 cup beef stock; 2 tbsp cornstarch; 4 tbsp chives chopped; 1/2 red onion sliced; 1 can't believe it's not butter spray; 1 tbsp olive oil, extra virgin; 3 clove garlic minced; 1 salt for cauliflower

Servings: persons

1
Preheat oven to 400
2
Over medium high add oil, add ground turkey, onions cook until browned.
3
Add veggies and garlic, stir 5minutes.
4
Add cornstarch to beef stock, stir well.
5
Add stock to meat mixture, stir until thickened.
6
Set aside.
7
Bring medium pot of salted water to boil, add cauliflower, cook until tender.
8
With a potato masher, mashed cauliflower until smooth.
9
8x8 dish spray with cooking spray, add meat mixture.
10
Spread cauliflower over meat mixture, spray with can't believe it's not butter.
11
Cook for 30 minutes until browned on top.
12
Let cool for 20 minutes.
13
Enjoy

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb ground turkey, 1 each cauliflower cut into florets, 2 cup frozen peas and carrots, 1 1/2 cup beef stock, and more.

Yes, Healthy Shepherds Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Healthy Shepherds Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions