Healthy Sesame Roasted Broccoli Recipe

Name: Healthy Sesame Roasted Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 ounces broccoli florets; 4 green onions, chopped; 1 tablespoon olive oil; 2 tablespoons low sodium soy sauce; 1 tablespoon red miso; 1/2 teaspoon red pepper flakes; 4 garlic cloves, minced; 1 teaspoon ginger, freshly grated; 2 -3 drops dark sesame oil (optional); 1 tablespoon sesame seeds, toasted

Servings: persons

16 ounces broccoli florets
4 green onions, chopped
1 tablespoon olive oil
2 tablespoons low sodium soy sauce
1 tablespoon red miso
1/2 teaspoon red pepper flakes
4 garlic cloves, minced
1 teaspoon ginger, freshly grated
2 -3 drops dark sesame oil (optional)
1 tablespoon sesame seeds, toasted

1
Preheat oven to 500 degrees F.
2
Place the broccoli into a steamer insert and set in a pot over one inch of water. Bring to a boil, cover and steam for about 3 minutes. (You still want the broccoli to be somewhat undercooked. Remove from the heat and transfer broccoli to a cassarole dish. Sprinkle with green onions and drizzle with olive oil, toss to combine.
3
Roast broccoli in the oven for 10-15 minutes until beginning to caramelize, but still tender-crisp.
4
Meanwhile, in a small bowl, stir together the soy sauce, miso paste, red pepper flakes, garlic, ginger and sesame oil. Pour over the roasted broccoli and toss to coat. Sprinkle sesame seeds on top.
5
NOTE: If you are not a fan of raw garlic flavor, consider stirring the garlic and ginger in with the broccoli before roasting.

729

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 16 ounces broccoli florets, 4 green onions, chopped, 1 tablespoon olive oil, 2 tablespoons low sodium soy sauce, and more.

Yes, Healthy Sesame Roasted Broccoli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Sesame Roasted Broccoli

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